Stress, anxiety, depression, confidence, pain, illness, insomnia, sleep problems, phobias, panic attacks,fears, habits, and addictions, weight, relationship problems, public speaking, sports enhancement. Hypnotherapy may be used to overcome and conquer many physical, emotional and psychological problems.

Hypnotherapy is a safe, established therapy in helping people to overcome problems they have been struggling with. It can help you regain control of your life, enabling you to change the behavioural habits that are holding you back and empowering
you to rethink unhelpful or negative emotions and beliefs. Hypnotherapy enables you to make better choices and have a clear focus on your goals and life paths.

Hypnotherapy is where body and mind come together to bring fulfilment and a fullness to your life. No other therapy is so versatile and complete.

Your deeds follows thought, so all things begin in the mind and what you give out you give out you reflect back.

Hypnosis is obtained through relaxation of the body and mind, a deepening of relaxation into a trance like state, and altered state of consciousness to let the conscious mind slip away and allow the subconscious mind to be more active and accessed. So your psychological state improves your physical being and likewise your physical state improves your psychological state.

Trance resembles sleep but you still have your awareness and you are in control, if you feel uncomfortable or your morals are being compromised you may come out of trance at any time you wish. In this trance we are more open to suggestions.

Hypnotherapy is not about being made to do things, in fact it is the opposite and it is about empowerment.

A state of focused awareness almost feels as though you are more an observer of thought and images instead of part of them.

The subconscious can then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They can be replaced with suggestions that are positive and affirming.